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Light Therapy for Seasonal Affective Disorder (SAD)
Light therapy emerges as a beacon of hope in this context, offering a scientifically-backed, non-invasive, and accessible treatment option that has illuminated the path to wellness for many.
Guide to Getting Through the Holidays in Good Mental Health
While many eagerly anticipate the celebrations, others find themselves grappling with the weight of expectations, financial pressures, and complex family dynamics.
Marijuana Use in Teens and Young Adults and Its Impact on Mental Health
How does marijuana consumption impact the mental health of our youth?
What is Seasonal Affective Disorder and How to Deal with It?
Seasonal Affective Disorder (SAD), often dubbed the "winter blues," is a mood disorder that strikes when the days get shorter and darkness prevails.
Why Gratitude is Good for Mental Health
In the realm of mental health, there are numerous tools and strategies designed to enhance well-being. Yet, one of the most profound and transformative practices is often overlooked: gratitude.
Using Mindfulness Techniques to Alleviate Social Anxiety
Navigating social situations can be challenging when you're dealing with social anxiety. The good news is that mindfulness techniques can help you reduce your anxiety and feel more at ease in social settings.
Understanding the Different Types of Depression: A Guide to Seeking Help
If you suspect that you or a loved one may be suffering from depression, it is important to understand the different types of depression and their unique characteristics in order to seek the most appropriate help from a mental health practice.
The Healing Power of Nature: Ecotherapy and Mental Health
In today's fast-paced world, reconnecting with nature has never been more important. Enter ecotherapy, a holistic approach that combines the healing power of nature with traditional mental health practices to improve overall well-being.
Navigating the Transition: Coming Off Antidepressants Safely and Effectively
Deciding to come off antidepressants is a deeply personal and impactful choice, one that should always be made in collaboration with your healthcare provider.
Harnessing the Power of Gratitude for Mental Wellness
Harnessing the power of gratitude is a simple yet potent practice that has been shown to have a significant impact on our psychological well-being.
When to See a Psychiatric Nurse Practitioner
Knowing when to bring a psychiatric nurse practitioner into your mental health journey is a crucial step toward effective healing and coping.
Cognitive-Behavioral Therapy (CBT) for Social Anxiety: Challenging Anxious Thoughts
Cognitive-Behavioral Therapy (CBT) is an evidence-based approach that has been proven to be effective in helping individuals manage social anxiety.
Enhancing Resilience Through Mind-Body Therapies
Mind-body therapies have been gaining recognition as an effective way to nurture resilience, especially for individuals prone to high-stress conditions, like veterans and healthcare workers.
Mind-Body Therapies in the Age of Telehealth
The accelerated adoption of telehealth services, catalyzed by the COVID-19 pandemic, has forever changed the landscape of healthcare delivery. This shift has had a profound impact on mind-body therapies, providing novel ways to deliver these interventions and making them more accessible to a larger population.
The Science of Mind-Body Therapies
The scientific inquiry into the sphere of mind-body therapies is an expanding field, offering a wealth of knowledge about the deep-seated interconnectedness between our psychological and physiological well-being.
The Gut Microbiome and Mental Health
The gut’s role in health and disease has been the subject of extensive research, establishing its involvement in human metabolism, nutrition, physiology and immune function.
Brain-Derived Neurotrophic Factor (BDNF), Diet and Depression
In recent years, a number of research studies explored the relationship between Brain-Derived Neurotrophic Factor (BDNF) and lifestyle factors such as diet.