anxiety
Do You Feel Overwhelmed by Constant Worry, Racing Thoughts, or Physical Tension That Make It Hard to Find Peace? You can reclaim calm and balance, one step at a time, with the right support and care.
Anxiety can present itself in many different ways and can feel unique to each person. Perhaps you’re sitting in a meeting or driving in traffic when, suddenly, your heart starts racing and you feel like you can’t breathe. Or maybe you’re lying in bed, exhausted but wide awake, as your mind replays a conversation you had earlier, leaving you restless and unsettled. Anxiety can be persistent and exhausting. It often shows up as constant worry, where even minor issues can spiral into worst-case scenarios. You may find yourself stressing over things that are unlikely to happen or feeling on edge, unable to relax. Anxiety can also take a toll on your body, leading to headaches, muscle tension, stomach issues, and sleep disturbances, creating a vicious cycle of discomfort. But anxiety is treatable, and you don’t have to manage it on your own.
Generalized Anxiety Disorder (GAD)
Generalized Anxiety Disorder involves persistent and excessive worry about various aspects of everyday life, such as health, work, relationships, or financial issues. People with GAD often feel that their anxiety is difficult to control, even when there is no immediate threat or reason to be anxious. This chronic worry can interfere with daily activities and may be accompanied by physical symptoms such as muscle tension, headaches, fatigue, and trouble sleeping.
Panic Disorder
Panic Disorder is characterized by recurrent, unexpected panic attacks. A panic attack is a sudden episode of intense fear or discomfort that reaches a peak within minutes and includes physical symptoms like a racing heart, sweating, trembling, shortness of breath, or a feeling of impending doom. People with Panic Disorder often live in fear of future attacks and may begin to avoid situations or places where they believe a panic attack might occur. This can severely restrict their daily activities and quality of life.
Social Anxiety Disorder (Social Phobia)
Social Anxiety Disorder is an intense fear of being judged, embarrassed, or humiliated in social situations. People with social anxiety may avoid speaking in public, attending gatherings, or even eating in front of others. They may experience physical symptoms like blushing, sweating, nausea, or trembling in social settings. The fear of negative evaluation often leads to avoidance of social interactions, which can impact relationships, work, and personal growth.
Specific Phobias
A Specific Phobia is an irrational and intense fear of a particular object, situation, or activity, such as heights, flying, animals, needles, or blood. The fear is disproportionate to the actual danger posed by the object or situation, and encountering the phobic stimulus often leads to immediate anxiety or panic. People with specific phobias usually go out of their way to avoid the feared object or situation, which can disrupt their daily life.
Ways anxiety Can Be Treated
At Integrative Mind, we approach anxiety from a whole-person perspective. We understand that anxiety can affect not just your mind but your body and spirit as well. Our goal is to help you feel more at peace by addressing the root causes of your anxiety, rather than just treating the symptoms. We combine traditional and holistic treatments, working together to create a personalized plan that suits your unique needs and lifestyle.
pharmacology
Medications can be a helpful tool in managing anxiety, especially when symptoms are significantly affecting your daily life. Anti-anxiety medications, antidepressants, or other medications like beta-blockers can be used to help calm your nervous system and bring relief to your mind and body. We’ll work together to find the right medication, starting with the lowest effective dose, while considering your specific biochemistry and preferences.
psychotherapy
Therapy is a core component of anxiety treatment, and we offer a range of evidence-based modalities. Cognitive-behavioral therapy (CBT) is particularly effective in helping you identify and challenge the negative thought patterns that fuel anxiety. We also address emotional suppression—unresolved feelings like fear, anger, or sadness that may be contributing to your anxiety. By processing these emotions in a supportive environment, therapy helps you break free from the cycle of anxiety and emotional suppression.
mindfulness practices & nutrition
We also incorporate mindfulness practices, such as meditation, to help you cultivate a greater sense of presence and emotional regulation. These practices allow you to reconnect with your body and reduce the grip of negative thought patterns, offering a pathway to a more balanced and peaceful mind. We may also give some nutrition guidance and recommend specific supplements to address any deficiencies and support your body’s natural healing processes.