our services
holistic psyhotherapy
Holistic Psychotherapy takes a comprehensive approach to mental health, integrating traditional therapeutic techniques with holistic practices to support your emotional, mental, and physical well-being. This approach recognizes that healing occurs when we address the mind, body, and spirit together. Our skilled therapists work with you to develop personalized treatment plans that focus not just on symptom relief but on uncovering the deeper roots of emotional distress. Whether you're navigating anxiety, depression, trauma, or seeking personal growth, we blend evidence-based therapies with mindfulness, body-centered techniques, and lifestyle adjustments to help you achieve lasting transformation. At the heart of our work is a commitment to fostering a sense of wholeness, self-compassion, and resilience on your healing journey.
Holistic Psychotherapy: Initial 60-Minute Session
During your first integrative psychiatry visit, your clinician will conduct a comprehensive review of your medical, psychiatric, psychosocial, and family history. A thorough medical history is essential, as physical health can significantly impact mental well-being. In this session, you will discuss in detail your reasons for seeking treatment, and a personalized treatment plan will be developed, which may include medications, lab work, psychotherapy, nutrition, and mindfulness practices. We will work with you to uncover underlying patterns and behaviors, guiding you toward deeper self-awareness and emotional well-being.
Holistic Psychotherapy Follow-Up: 45-Minute Session
In these follow-up sessions, we will build on the insights and progress from previous sessions, continuing to explore your emotional and psychological landscape. Your clinician will help you further uncover patterns and behaviors, while offering additional therapeutic techniques tailored to your evolving needs. Whether refining coping strategies, deepening self-awareness, or addressing specific challenges, these sessions will provide a supportive space for growth. Treatment modalities may include cognitive-behavioral therapy (CBT), psychodynamic therapy, interpersonal therapy, mindfulness practices, and solution-focused therapy, all aimed at helping you maintain balance and well-being on your therapeutic journey.